As the winter months drag on, it’s easy to feel a little stuck—cooped up inside, staring at the same workspace, and struggling to find motivation. The weather outside might be grey, or if you’re in Ontario, white, but that doesn’t mean your days have to feel the same! If you’re feeling sluggish or uninspired, here are five simple strategies to shake things up and reignite your motivation.
1. Follow the 50/10 Rule
Staring at your screen for hours can make anyone feel drained. Try the 50/10 rule: focus on your schoolwork for 50 minutes, then take a 10-minute break to reset. Whether it’s stretching, grabbing a snack, or stepping outside for fresh air, these short breaks will help keep your mind sharp and your energy levels up.
2. Refresh Your Study Space
A cluttered space can lead to a cluttered mind! Take some time to clean, reorganize, or even redecorate your study area. Something as simple as rearranging your desk, adding a motivational quote, or picking up a few fun decorations from the dollar store can make your space feel fresh and inspiring.
3. Switch Up Your Routine
If every day feels the same, it might be time for a new schedule! Try rearranging your schoolwork blocks, switching subjects at different times, or adding a fun midday activity. A change in routine can give you the feeling of a fresh start—even if everything else stays the same.
4. Find an Accountability Partner
Motivation is easier when you have someone cheering you on! Connect with a friend in your homeroom and encourage each other to stay on track. Set daily or weekly goals, check in on each other’s progress, and celebrate small wins together.
5. Start Your Day with Prayer & Movement
A strong start sets the tone for the day. Begin with a prayer, asking for focus, perseverance, and joy in your work. Then, incorporate movement into your schedule—whether it’s stretching, a quick walk, or a short workout. Moving your body boosts energy and helps your mind stay engaged.
You’ve Got This!
Feeling stuck is normal, but you don’t have to stay there. By making small, intentional changes, you can refresh your mindset and find motivation, no matter how dreary the weather gets. Try one (or all!) of these strategies and see how your day transforms!
